Melatonin is known as “the sleep hormone.” The body creates it to induce drowsiness and sleep in line with the human body clock. Paul, Minnesota. The blue light-weight actually blocks the release of melatonin (the https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l