As we age, it's essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. Here's explore some tips for seniors to stay active and https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw