Pelvic floor muscle training has been reported to be effective in preventing and improving urinary incontinence. Patients must learn to perform pelvic floor muscle contractions without pushing down the pelvic floor by contracting other muscle groups. This study aimed to determine the effect of maximal-effort contraction of the hip adductor and abductor muscles on the pelvic floor of y... https://unitedssports.shop/product-category/accessories-bags-gym/