Irregular periods, cramps, and mood swings are often linked to poor nutrition. The best dietitians in Mumbai offer food plans that support hormonal balance using iron, omega-3s, and complex carbs. These diets help regulate cycles, reduce PMS symptoms, and boost energy. With a combination of healthy fats, hydration, and timing, women can achieve better menstrual health naturally, witho... https://makesyoueat.com/dietitian-in-mumbai/