A soothing white noise machine can assist you in drifting asleep faster and resting sounder. The constant, quiet sounds can muffle distracting noises, helping your mind to settle. Think about using a white noise https://sleepandsound.com.au/white-noise-machines/multi-sound-machines/?srsltid=AfmBOoq9R6b27d7F4S6DHJ_zb3YU0uOGF_NeRSK9k5xi5MhlkHTV8kFP