It can be tough to move past a chapter , but accepting the "next" is vital for progress. Allowing yourself to feel the sadness is important , but avoid staying in the former times . Focusing on future https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1